Mental health support
Reliable counseling helps calm the mind; at a nearby clinic or mental health center, many feel relief after 1 session.
Phone, online chat, or direct visit, whichever is easiest, take that.
Family support
Keep a trusted person nearby; in Dhaka, many at night set small rules with family.
If you break them, ease back in; no shame.
Financial advice
Write down your spending limits separately; using bKash, Nagad, and Rocket makes it easy to see separate balances.
This shows when a break is needed.
Local support lines
In emergencies, call local helplines; a single call often eases many problems.
Asking for help is the first step.
